The Marlow Pilates  
info@marlowpilates.com
 
 
Benefits
 


Benefits

Pilates is suitable for all ages and levels of ability
Less incidence of back pain
Improves core strength
Toned, lean muscles
Improved flexibility
Greater joint mobility
A flatter stomach
Improved posture
Lowers stress
Co-ordination
Enjoyable

 
 
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